What to expect from Holistic Life Coaching
(Length of coaching programs available - 6 weeks, 3 months, and 6 months)
During the coaching program we will schedule a weekly one on one session through zoom. We will identify the areas in your life you would like to change or enhance, set attainable goals, and create self care practices that help you tune into your true self and feel whole again. Along with Brainspotting and Reiki the following healing tools may be used throughout the coaching program depending on your needs and desires.
Inner Child Healing
Think about your brain as a computer. A computer functions based on it's programming. If faulty programs are downloaded into the computer it will not perform at it's best ability. If a computer has been hacked and a virus has been installed, the entire system is affected. Programs may move slower, some may experience random glitches, and sometimes it may cause the computer to shut down all together. Our brain-body works in similar fashion. As children we are programmed by the people around us, society, culture, and our experiences. If this programming is not aligned with our authentic self we start to shut down parts of ourselves that we fear are not accepted by the outside world. As a result, we no longer function at our best. We may experience glitches when we would expect to be functioning smoothly. We may be sluggish in life and we may shut down all together.
These parts of ourselves that are still hurting today show themselves in our daily interactions with ourselves and the world around us. Unfortunately, many of us are taught to disregard those parts and we end up focusing on our external world. Truth is, what's happening externally is not the real problem, but an illusion and distraction to the true healing that only comes when we move our focus inward. These parts of ourselves that have been fighting for attention, that can seem for many too scary to face, can be brought to light and healed. It can actually be an enlightening and liberating experience.
Inner child work is all about reparenting those wounded parts of yourself from childhood that are still controlling your daily life. You will learn to identify the patterns in your thoughts, emotions, and behaviors that you have been conditioned to since you were a young child, but are no longer serving you. You will learn how to recondition yourself to a new mind that is aligned with your truth rather than what is true for others. Inner child work is about going within yourself to identify and heal the parts of you who's needs were not met as a child, and reconnecting to your true authentic self. By doing this powerful work, we are able to integrate our subconscious into our consciousness, and heal unhealthy generational patterns and trauma.
Emotional Freedom Technique(EFT)
EFT is a body centered therapy that helps create an energetic balance in your system. Similar to acupuncture EFT tapping focuses on the meridians. These are energetic pathways in the body. Rather than using needles to release blockages at these points, the client uses their fingers to tap on these points. While tapping on a pattern of 9 energy points the client focuses on the issue they desire relief from, and then begin to instill positive thoughts in its place. Growing research has shown EFT is effective in decreasing both emotional and physical distress.
Flower Essences
Flower essences are a homeopathic remedy that contain a unique vibrational energy of different flowers and plants. Flower essences are a gentle yet powerful tool that can help bring an individual clarity and insight, allowing them to transform negative thoughts and limiting beliefs that are no longer serving them.
Healing Foods, Herbs, and Supplements
What we consume not only has an effect on our physical body, but also affects our mental and emotional state of being. Healing foods, herbs, and supplements may be discussed and highlighted if they support and are in alignment with a client's goals.
Disclaimer:
Advice and recommendations given on this website or in a personal consultation by phone, email, online, or otherwise, is at the client's sole discretion and risk. You should see a qualified licensed therapist or doctor before beginning any diet or if seeking medical/mental health advice. Information presented on this website is not to be interpreted as an attempt to diagnose, prescribe, treat or cure any disease or diagnosis. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions for your health. You are advised to investigate and educate yourself about any health related actions and choices you make. I do not diagnose, treat or cure any diseases or make any medical claims. I do not dissuade anyone from seeking medical attention for any injury, illness or other condition. Clients are encouraged to seek advice from competent medical professionals if they feel their life is in danger.
(Length of coaching programs available - 6 weeks, 3 months, and 6 months)
During the coaching program we will schedule a weekly one on one session through zoom. We will identify the areas in your life you would like to change or enhance, set attainable goals, and create self care practices that help you tune into your true self and feel whole again. Along with Brainspotting and Reiki the following healing tools may be used throughout the coaching program depending on your needs and desires.
Inner Child Healing
Think about your brain as a computer. A computer functions based on it's programming. If faulty programs are downloaded into the computer it will not perform at it's best ability. If a computer has been hacked and a virus has been installed, the entire system is affected. Programs may move slower, some may experience random glitches, and sometimes it may cause the computer to shut down all together. Our brain-body works in similar fashion. As children we are programmed by the people around us, society, culture, and our experiences. If this programming is not aligned with our authentic self we start to shut down parts of ourselves that we fear are not accepted by the outside world. As a result, we no longer function at our best. We may experience glitches when we would expect to be functioning smoothly. We may be sluggish in life and we may shut down all together.
These parts of ourselves that are still hurting today show themselves in our daily interactions with ourselves and the world around us. Unfortunately, many of us are taught to disregard those parts and we end up focusing on our external world. Truth is, what's happening externally is not the real problem, but an illusion and distraction to the true healing that only comes when we move our focus inward. These parts of ourselves that have been fighting for attention, that can seem for many too scary to face, can be brought to light and healed. It can actually be an enlightening and liberating experience.
Inner child work is all about reparenting those wounded parts of yourself from childhood that are still controlling your daily life. You will learn to identify the patterns in your thoughts, emotions, and behaviors that you have been conditioned to since you were a young child, but are no longer serving you. You will learn how to recondition yourself to a new mind that is aligned with your truth rather than what is true for others. Inner child work is about going within yourself to identify and heal the parts of you who's needs were not met as a child, and reconnecting to your true authentic self. By doing this powerful work, we are able to integrate our subconscious into our consciousness, and heal unhealthy generational patterns and trauma.
Emotional Freedom Technique(EFT)
EFT is a body centered therapy that helps create an energetic balance in your system. Similar to acupuncture EFT tapping focuses on the meridians. These are energetic pathways in the body. Rather than using needles to release blockages at these points, the client uses their fingers to tap on these points. While tapping on a pattern of 9 energy points the client focuses on the issue they desire relief from, and then begin to instill positive thoughts in its place. Growing research has shown EFT is effective in decreasing both emotional and physical distress.
Flower Essences
Flower essences are a homeopathic remedy that contain a unique vibrational energy of different flowers and plants. Flower essences are a gentle yet powerful tool that can help bring an individual clarity and insight, allowing them to transform negative thoughts and limiting beliefs that are no longer serving them.
Healing Foods, Herbs, and Supplements
What we consume not only has an effect on our physical body, but also affects our mental and emotional state of being. Healing foods, herbs, and supplements may be discussed and highlighted if they support and are in alignment with a client's goals.
Disclaimer:
Advice and recommendations given on this website or in a personal consultation by phone, email, online, or otherwise, is at the client's sole discretion and risk. You should see a qualified licensed therapist or doctor before beginning any diet or if seeking medical/mental health advice. Information presented on this website is not to be interpreted as an attempt to diagnose, prescribe, treat or cure any disease or diagnosis. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions for your health. You are advised to investigate and educate yourself about any health related actions and choices you make. I do not diagnose, treat or cure any diseases or make any medical claims. I do not dissuade anyone from seeking medical attention for any injury, illness or other condition. Clients are encouraged to seek advice from competent medical professionals if they feel their life is in danger.